monthly spaces to pause, explore, and rise together.

Each workshop gives teens the chance to learn and practice practical habits for wellness, balance, and self-discovery. They’ll reflect on their experiences, try out new strategies, and build routines they can actually use in their everyday lives, all in a supportive and interactive environment.

Being a teen today comes with many challenges, like navigating social media, relationships, identity, body image, and school pressures. These monthly workshops provide a supportive space to reflect, grow, and develop resilience and self-awareness. Teens can explore strategies for managing stress, setting intentions, and creating balance in their daily lives.

These sessions are skills-focused and learning-based, not therapy, offering a safe environment where teens can experiment, reflect, and leave feeling empowered.

Teens can expect a dynamic, engaging environment where they can explore and practice practical wellness skills. Sessions typically include:

• Welcome & Icebreaker: Short activities to help everyone feel comfortable and connected.

• Skill Exploration: Introduction of the monthly theme and strategies for growth.

• Interactive Practice: Opportunities to try exercises, share ideas, and build new habits.

• Reflection & Takeaways: Time to process, discuss, and leave with tools to apply in everyday life.

Sessions are designed to balance discussion, practice, and reflection while keeping teens energized and focused. Each session typically moves from introduction → group discussion → hands-on activity → reflection, though the order is flexible to match the group’s needs.