planting answers.

do you take insurance?

I am a private-pay therapist. I’m happy to provide a superbill if needed. A superbill is a detailed invoice that you can send to your insurance provider to request possible out-of-network reimbursement for therapy sessions. Please note that reimbursement is not guaranteed and depends on your specific insurance plan.

why don’t you take insurance?

I’ve chosen not to work directly with insurance so I can offer more personalized, flexible, and ethical care. Insurance companies often require a mental health diagnosis, limit the length or frequency of sessions, and influence the type of treatment that’s covered.

By remaining private pay, I’m able to focus fully on you—not on documentation requirements or restrictions set by a third party. This allows us to move at a pace that feels supportive, use integrative approaches like somatic work and parts work, and adjust treatment based on your needs rather than insurance rules.

I also believe therapy should be a space where you don’t have to worry about how your personal information is stored or used. Private pay allows for greater privacy and autonomy in your care.

do you offer virtual therapy?

Yes! I offer secure telehealth sessions for teens and young adults in both Texas and California. In-person sessions are also available in Texas!

what ages do you work with?

I work with adolescents, teens, and young adults (roughly ages 13–35).

how much are a session?

My rate is $100 per 50-minute session in Texas.
My rate is $150 per 50-minute session in California.

how do I know if therapy is a good fit?

Therapy can help if your teen or young adult is navigating anxiety, mood changes, stress, overthinking, identity questions, school pressure, or emotional overwhelm. I also support high achievers, first-generation students, and young adults navigating life transitions.

what happens in the first session?

The first session is gentle and conversational. I focus on getting to know the child or young adult, understanding their needs, and creating a plan together. No pressure, just connection and grounding.

do you involve parents in therapy?

Yes — for minors, I involve parents as needed to support progress while maintaining the child/teen’s privacy. For young adults, involvement is only at their request.

how should we prepare for therapy?

No preparation is necessary. You are welcome to come as you are. Some clients like to bring a journal or something to write with, but it’s not required.

how can I schedule a session?

You can book directly through the links on my website or reach out through the contact page if you’re unsure. Be mindful of what state you are scheduling from, as I use separate platforms for Texas and California.

who supervises your work?

I am a provisionally licensed therapist in both Texas and California.

In Texas, I am supervised by Sari Dangler, LPC-S, and in California, I am supervised by Dawn-Marie Luna, LMFT, ensuring high-quality, ethical care.

is therapy confidential?

Your privacy is important, whether you’re a teen, young adult, or parent. For adults and young adults, everything shared in therapy is confidential and protected under HIPAA, unless there’s a safety concern.

For minors, I respect your teen’s voice and experience while also involving parents as needed to support growth. Sessions are generally private, and what your teen shares is kept confidential, unless there’s a safety concern. My goal is to create a safe, grounded space where everyone can feel heard, supported, and respected.