support at every stage.
nurturing growth with intention and presence.
Adolescent Counseling
A gentle, supportive space for younger adolescents as they begin navigating emotions, identity, and the transition into teen years. Sessions focus on building emotional language, regulating big feelings, and understanding what’s happening in their body and mind.
Areas of focus: emotional regulation, anxiety, school stress, friendships, self-esteem, family dynamics.
Teenage Counseling
For teens navigating the complexity of growing independence, internal pressure, cultural expectations, and social challenges. Therapy offers a grounded space where they can explore who they are, what they feel, and what they need—without judgment.
Areas of focus: anxiety, mood changes, identity, boundaries, relationships, academic stress, cultural/first-gen experiences.
Young Adult Counseling
A space for young adults who feel overwhelmed, disconnected, or unsure of their direction. Together we explore identity, relationships, nervous system patterns, and the lingering effects of childhood experiences. You get to deepen self-awareness, build coping skills, and reconnect with your body’s cues of safety and grounding.
Areas of focus: life transitions, anxiety, trauma, self-worth, cultural identity, boundaries, navigating adulthood.
Group Therapy + Skills
A supportive, skills-based group environment designed to help adolescents and young adults learn emotional regulation, communication, grounding, and coping strategies. Groups foster connection, community, and the feeling of not navigating things alone.
