Close-up of green leafy plant with elliptical leaves against a plain light background.

helping you come home to your body.

growing through what you’re moving through.

If you’re the “strong one” who’s secretly exhausted, you’re in the right place.

I work with teens and young adults navigating anxiety, OCD, depression, self-esteem struggles, body image concerns, and the pressure to keep it all together — the ones who overthink, shut down, or carry more than people realize. I’m especially passionate about supporting clients who feel overwhelmed, stuck in their heads, or disconnected from themselves, including first-gen students, high achievers, and anyone juggling family or cultural expectations.

meet jasmine.

A licensed associate therapist in California, specializing in adolescent, teen, and young adult therapy. My approach blends somatic, body-based work, culturally-informed care, and evidence-based practices to help you reconnect with yourself, navigate life’s transitions, and find grounded support.

I believe therapy is most powerful when it’s gentle, personalized, and rooted in your lived experience. There’s no “one-size-fits-all” here, we work together at a pace that feels safe, supportive, and sustainable.

about
A woman with long black hair, wearing a red turtleneck dress, sitting on a beige sofa and smiling at the camera.

voices from the garden.

  • “Jasmine provides a quality care. You will learn more about yourself, and build your confidence. Jasmine uses culturally compassionate approach to therapy. You will leave feeling relief, calm & clearer.“

    Dawn Marie- Luna, LMFT

  • “Jasmine shines in creating a grounded, supportive space for high-achieving individuals navigating anxiety and burnout. Her style is warm, attuned, and collaborative. She helps clients feel understood while building insight and confidence from within.“

    Jeremy Jalbuena, AMFT

  • “Jasmine balances warmth and directness in her work, so clients leave with a better understanding of their patterns and have concrete tools for managing anxiety, perfectionism, self-expectations, & more. She is also culturally and developmentally informed.“

    Arzu Varga, MBA, LPC-Associate

find your grounding.

Let’s explore therapy that supports your mind, body, and personal growth.

where new leaves unfold.

soft reminders for connection, reflection, and growth.

Gentle reminders for spring ✨ Your energy shifts with the season- allow yourself to bloom, release, soak in light, and rest. Growth isn’t always visible, but it’s happening quietly beneath the surface. #GenZTherapist #MentalHealthAwaren
Let’s bust some therapy myths 🪷 It’s easy to feel like therapy “isn’t for people like me” or that “only certain people need support.” The truth? Therapy can honor your culture, identity, and lived experienc
Rumination feels productive—like if I just think long enough, I’ll finally feel better. But rumination keeps the OCD cycle alive by teaching your brain that the thought is dangerous and deserves attention. Relief doesn’t come from
Neuroplasticity means your brain rewires based on what you repeat. So change doesn’t come from forcing positivity — it comes from doing something slightly new, even when it’s uncomfortable. #Neuroplasticity #MentalHealthEducation #
ROOTED. from the ground, we rise. 🌱 Supporting South Asian young adults; now accepting virtual clients across California. DM or reach out in the link in my bio to get started!
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Upholding your boundaries by how comfortable you feel or what is a priority for you is absolutely okay. Never feel obligated to respond or do something immediately if your body is telling you otherwise. Stand strong in who you are and what you want.
Therapists don’t expect you to walk in with neatly packaged feelings or perfect insight. You’re allowed to be unsure, scared, messy, guarded, overwhelmed, or still figuring things out. Your job isn’t to present yourself perfectly.
Progress doesn’t start with perfection, it starts with presence. #GenZTherapist #MentalHealthAwareness #SelfCareForGenZ #CaliforniaTherapist
Cognitive distortions are the mental filters that quietly shape how we interpret the world - often in ways that aren’t accurate or fair to ourselves. They’re automatic, sneaky, and usually learned over time... which means they can also be
The way we set goals can impact our mental health. Resolutions often focus on outcomes and perfection, making us feel guilty if we slip up. Intentions focus on values, growth, and self-compassion, helping us create lasting habits without pressure.
Anxiety tries to tell you that you’re too much, dramatic, or annoying. Those thoughts feel real but they’re the voice of fear, not truth. You are not your racing heart. You are not your overthinking. You are a person learning to navigate