Anxiety Therapy in California

Compassionate Online Therapy for Teens & Young Adults Struggling with Anxiety

I provide online therapy in California for teens and young adults experiencing persistent anxiety, overwhelm, and worry. Many of my clients are high-achieving, first-generation, or South Asian and feel pressure to excel while managing emotional stress.

Through a somatic, mind-body, and culturally-informed approach, I help clients regulate their nervous system, reduce anxious thoughts, and reconnect with themselves. Therapy is a space to explore patterns, release tension, and develop healthier coping strategies.

Who I Work With

  • Teens feeling overwhelmed by school and family expectations

  • Young adults navigating career and life stress

  • High-achieving, perfectionist individuals

  • First-generation and South Asian clients balancing cultural expectations

Therapy Approach

My approach blends somatic therapy, attachment work, and trauma-informed care to help clients feel grounded, supported, and understood. Together we work on:

  • Managing anxiety symptoms

  • Regulating emotions and stress

  • Reducing self-criticism

  • Strengthening self-trust

Telehealth Across California

I provide virtual therapy across California, including Los Angeles, San Francisco, San Jose, Oakland, San Diego, and surrounding areas.

Start Anxiety Therapy in California
Schedule a free consultation to see if we’re a good fit.

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